Alison is an excellent and knowledgeable trainer who truly cares about my progress and tailors each of our sessions to my needs. Since working with Alison over the last 2 years, I’ve seen great improvement in my strength and flexibility. I am very grateful to have found Alison and highly recommend her! -Kim
I have been going to Alison for several years now and she is great. She creates a personal relationship with each of her students and always keeps the classes interesting. We learn new exercises every class and she uses everything she knows about us to create exercises that will benefit each of our personal needs - Robbie.
For a person like myself who does not like going to gyms or exercising, working with Alison over the past few years has been a lifesaver. I have experienced results with increased strength and flexibility. Alison makes a real effort to work within the limitations of the individual and adds enough variety to each session so that the sessions are enjoyable and challenging. I especially appreciate that she works to instill healthy lifestyle habits on a holistic level as she coaches me along. I would highly recommend Alison as a coach and trainer. She has made a real difference in my life. - Sandy
When I made the decision to get back into shape, it took time to find the right personal trainer. I wanted more of a holistic trainer who would work with me to get strong and healthy again. Alison's turned out to be so much more. She has a gentle way of spending time learning about my health history, and working with me on food and life balance. I'm stronger and healthier now than I've been in many years, I have my balance, strength and confidence back, and I'm eating and living healthy every day. Alison has been such a gift, and I'm so glad to be working with her! - Marva
The studio is fully equipped with state of the art equipment carefully selected to provide each person ...
ABOUT ALISON LITTLE
Alison Little integrates physical training with mind and body awareness techniques, nutrition education and ....
"For a person like myself who does not like going to gyms or exercising ...
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